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490: The Surprising Daily Habits of People Who Stay Lean Without Trying | Thomas DeLauer

The Genius Life

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Habits of the Lean: Stress, Cortisol, and Eating Patterns

This chapter examines the daily habits and psychological factors that influence individuals who effortlessly maintain a lean physique. It highlights the impact of stress on appetite, the role of cortisol in fat loss, and the recommendation to favor protein over carbohydrates during stressful situations.

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