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Ep. 36: Habit Tune-Up: Scheduling Life Admin, Finding Time for Practice, and High-Tech Metric Tracking

Deep Questions with Cal Newport

CHAPTER

Tech, Privacy, and Rebuilding Reading Habits

This chapter explores the concerns surrounding big tech's data mining and the significance of using tools like ExpressVPN for privacy protection. It then shifts focus to strategies for rebuilding a reading habit, highlighting its cognitive benefits and offering practical tips to minimize distractions.

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