459. "Dumb people give good things a bad reputation." | David Weck, WeckMethod
Best Hour of Their Day | Podcast
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Is It Sexy?
The Bosu ball has the top is the highest point, which creates your capacity now to drive to center line. It just happens to be very, very conducive to high transfer to better ground based mechanics. And you don't even have to know what you're doing to get the effect the stimulus is inherent in it. "All of this functional benefit wasn't sexy enough to put on the front burner"
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