Pt 2: Ditch the Biohacks and Get the Basics of Energy Right! | Oli Patrick
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Boosting Energy for Well-being
This chapter emphasizes the importance of achievable energy goals for overall well-being, advocating for a realistic target of 75% energy instead of striving for perfection. It discusses the foundational role of physical fitness, nutrition, and sleep in enhancing emotional and mental health, while cautioning against the stress of well-being obsessions. The chapter highlights how maintaining an active lifestyle and prioritizing basic health practices can lead to significant improvements in energy levels and overall health.
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