Why Willpower Isn’t Enough (And What Actually Works Instead) with Dr. Anna Lembke
Everyday Better with Leah Smart
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The Dance of Pleasure and Pain
This chapter examines the complex interplay between pleasure and pain in the brain, especially focusing on dopamine's role in addiction and compulsive behaviors. The speaker shares personal anecdotes about modern struggles with overconsumption, emphasizing the need for balance in a distraction-heavy world. It highlights a broadening understanding of addiction, not just limited to substances but extending to behaviors that hinder personal well-being.
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