Food, We Need To Talk cover image

Stress, Eating, and Weight

Food, We Need To Talk

00:00

Stress, Stress and the Body's Response to Stress

People exposed to high levels of stress for a long periods of time, that cortusal response in the morning seems to be diminished. People who experience chronic levels of stress actually don't get their proper cup of coffee. So it's not about having no cordosol - it's about having cordisol released at the right amount and at the right time. If you're constantly experiencing stressful event, your body is flut the signal all the time. It's like, stress, stress,stress.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app