Fast Talk cover image

391: How to Use Physiological Data to Determine the Work You Should Do

Fast Talk

00:00

How VT1 and VT2 proximity to VO2 max reveals training needs

Trevor and Jared discuss elite patterns where thresholds sit near VO2 max and when to target VO2 max versus threshold work.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app