The science tells us pretty consistently that like an overwhelming majority of efforts to lose weight lead you right back to the size you were before or maybe a little bit bigger. The times that I have most appreciated my healthcare providers are when they invite me into nuance and to understanding what's actually happening here, right? Nobody knows how to do this. So your job is to eat foods that are nourishing to you. Your job is to find activity that you like. YourJob is to build strong relationships and to expect that people treat you with respect. That's where we leave it.