#257 - Caffeine Pills, Glycogen, Dietary Fat, Hypoglycemia, Stevia, Dirty Fasting, Hunger, And More!
The Intermittent Fasting Podcast
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Does Stevia Slash Milk Make You Hungry?
Stevia slash milk spikes insolin a little, but not that much. The fat storing horbones are only present briefly, i'm not hungrier, and then they go away,. So in that case, isn't it ok for me to have the stevia slash Milk? hunger is not the right metric here. There's really nothing you can measure to let you know how much insolenc is going going on in your bodyright now. Just because milk is a liquid, it's still food. It's just, i am never going to say it's ok to have and say that you're fasting. With one caviot, you must take medication with food - there
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