If there's a habit that is not part of our tradition and has not been tested for its benefits, then you should be suspicious. We are made just for an environment that has variability, but risk came with variability because it was the same thing. You can kill someone literally by feeding them too steadily, and effectively that's how diabetes comes from. The first most effective thing to start with is avoidance of sugar, right, avoidance of carbs, okay, and other things, diabetes.

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