Integrating the Brain With Meditation

We need to do whatever we can to nourish and maintain the integration of our brain. That's where meditation comes in. Just by sitting down for a short time each day, you are strengthening the communications between the different parts of your brain that end up creating what we call integration. It really makes the difference. I know for myself that during these times and really feeling how much is going on, it's called me to deepen my practice, my formal practice.