It’s a tough time to practice medicine, which makes paying attention to self-care even more important. In this episode, we break down three specific strategies for improving mental and physical performance during a long shift, sustaining shift endurance, and building a scaffolding for joy at work.

For full show notes of this episode and all sorts of other goodies, visit our podcast website

Awake + Aware | Our 2025 Live Event

⭐ Join us at Awake and Aware 2025, a game-changing 3-day workshop from May 5-7 in Bend, Oregon. Learn how to stay cool when the pressure’s on and lock in the mindset you need to flourish. Space is limited.

🖱️ Website: Awakeandawarebend.com

🎓 P.S. Yes, this is a CME event!

The Flameproof Course

The hidden anti-burnout curriculum we all should have learned in training. Cohort 3 begins Sept 10, 2024. Get the deets

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We Discuss

• A perennial nocturnist shares his approach to career longevity;
• An unexpected thread in the origin story of medical training in the US;
• Three strategies to focus on self-care and improve endurance during shifts;
• Fuel like an Ironman triathlete;
• Does the patient always come first?
• Using the dynamic between tension and relaxation to conserve energy;
• Using intention as a tool for self-care.