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61. Unlocking Your Body’s Potential with WHOOP CEO Will Ahmed

The Ultimate Human with Gary Brecka

CHAPTER

Hydrogen Wellness Experience and Physical Strain Analysis

Exploring the benefits of hydrogen on health conditions and biometrics, the chapter details a unique wellness experience involving hydrogen gas treatments and red light therapy. The speaker emphasizes the importance of clean steam and technologies like PEMF for relaxation and readiness. Additionally, the conversation covers the use of advanced algorithms to analyze physical strain during workouts, offering users a way to gauge workout effectiveness and readiness for intense exercises.

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