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2648: Nine Reasons Getting Stronger is the Best Physical Pursuit & More (Listener Coaching)

Mind Pump: Raw Fitness Truth

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Breaking Through Plateaus: Exercise Variation and Foundations

This chapter explores the necessity of diversifying exercise routines to enhance strength training performance and overcome plateaus. It emphasizes the importance of proper coaching for beginners, linking fitness initiation to foundational training, and addresses the benefits of physical activity in relation to digestion and overall health.

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