Episode 185: Harvard Psychiatrist Dr Georgia Ede This Is The WORST Food For Mental Health
The Plant Free MD with Dr Anthony Chaffee
Introduction
This chapter discusses how certain plant foods can be detrimental to the brain and highlights the importance of dietary interventions in improving mental health. Dr. Georgia E., a psychiatrist with extensive research in this field, shares her personal experience and introduces her published book.
Georgia Ede M.D. is a Harvard-trained psychiatrist specializing in nutrition science, brain metabolism, and mental health. Her twenty-five decades of clinical experience include many years as a college psychiatrist and nutrition consultant at Smith College and Harvard University Health Services, where she was the first psychiatrist to offer nutrition-based approaches as an alternative to psychiatric medications.
Dr. Ede speaks internationally about dietary approaches to psychiatric disorders, nutrition science, and nutrition policy reform. She is also the creator and director of the first medically accredited course in ketogenic diets for mental health practitioners. In 2022, she co-authored the first inpatient study of the ketogenic diet for serious mental illnesses and was honored to be named a recipient of the Baszucki Brain Research Fund’s first annual Metabolic Mind Award. Her forthcoming book Change Your Diet, Change Your Mind will be released on January 30, 2024.
Book info link: https://www.diagnosisdiet.com/change-your-diet-change-your-mind 2022
Keto for serious mental illness study https://www.frontiersin.org/articles/10.3389/fpsyt.2022.951376/full
Keto for Mental Health clinician training program: https://www.diagnosisdiet.com/training https://twitter.com/georgiaedemd https://www.facebook.com/GeorgiaEdeMd/ https://www.linkedin.com/in/georgiaedemd/ https://www.instagram.com/georgiaedemd
Buy Dr Ede's book: Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health https://a.co/d/gTqMazR
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