2517: Hip Thrusts vs Squats… Which Builds a Rounder Butt?
Mind Pump: Raw Fitness Truth
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Hip Thrusts vs. Squats: The Glute Showdown
This chapter explores the effectiveness of hip thrusts compared to squats for beginners looking to enhance glute development. It emphasizes that hip thrusts offer quicker results for novices, while squats provide long-term benefits and contribute to overall lower body aesthetics. The discussion highlights the importance of balancing both exercises in a training routine for optimal glute and leg development.
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