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The Aura Ring: The Best Sleep Tracking Solution
If you want really accurate sleep tracking, the Aura ring is one of the best options for it. It's not invasive in the sense that you never get a single notification from this on your on your body. The other one would be whoop and whoop is still kind of expensive. Whoop also picks it's, it has such a different idea about what to measure and what you care aboutthat I've always had a hard time recommending it to people.