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#39 - What's Making Us Fat? Response to the Joe Rogan Debate ft. Stephan Guyenet
The Jeff Nippard Podcast
The Most Important Thing for Obesity Prevention?
We have 75 % of differences in body fatness in a country like the modern us. Are attributable to genetic differences. It's not necessarily about conscious choices that you're making. A lot of it is non conscious brain activity that sets your appetite and your cravings. So i think the first thing that it's really important to do is to control your food environment, both at home and at work.
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