EP 26 Mindfulness For You and Your Family (with guest Jessica Morey)
Better Me
00:00
Journey to Mindfulness: Embracing Meditation and Mindfulness in Daily Life
Exploring the speaker's personal journey with meditation, from overcoming challenges to incorporating mindfulness into everyday routines during the pandemic. The chapter highlights creating a serene home meditation space, practicing gratitude through celebration, and starting small with mindful habits to build a more mindful lifestyle.
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Transcript
