3min chapter

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Simon Hill On Proving Plant-Based Diet Positives

The Rich Roll Podcast

CHAPTER

How Do You Know if Your Diet Is Good?

Diet is all about driving the saturated fat down and increasing polly on saturated fats. Also finding ways within ther their diet to increase fibre as well, is important. Instead of it being you leaning heavily on the sort of starchy foods, you're really trying to increase the volume of very nutrient dense vegetables. Qaes eats around 50, 30, 20% car, 30 % a protein, 20 % fat.

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