Many of us chase radiant, youthful skin by investing in expensive products, but I’ve learned that the secret to lasting results often lies beneath the surface—literally. Your gut health plays a pivotal role in your skin’s appearance, influencing everything from hydration to inflammation and even premature aging. The more I dive into this topic, the more I realize how understanding the gut-skin connection is key to unlocking healthier, glowing skin.
In this episode of Biohacking Beauty, I sit down with Melissa Boloña, founder of The Beauty and the Broth, to discuss how gut health impacts our skin and why bone broth has become a cornerstone of so many wellness routines. Melissa shares her personal journey of overcoming chronic digestive issues and autoimmunity, and we break down the science behind bone broth’s bioavailability, its role in repairing the gut lining, and how it supports collagen production while reducing inflammation.
This is a conversation I’ve been wanting to have for a long time because the connection between gut health and skin health is often overlooked. We also dive into common misconceptions about collagen supplements, why sourcing and bioavailability matter, and how simple changes to your routine can have a profound impact on your overall health and appearance.
Melissa Boloña
is the founder of The Beauty and the Broth, a wellness brand redefining bone broth with convenience and quality. After overcoming chronic digestive issues and autoimmunity, she became passionate about the gut-skin connection and ancestral nutrition.
Let's dive in!
We Also Discuss:
(00:01) The Power of Bone Broth
(08:50) Discovering the Benefits of Bone Broth
(20:30) Exploring Bone Broth Sourcing and Benefits
(29:57) Exploring Nutrition & Lifestyle Choices
(35:15) Balancing Business and Wellness Priorities
(50:22) Navigating Brand Integrity and Decision-Making
Learn more about:
Young Goose
- Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/
- Instagram: @young_goose_skincare
Melissa Boloña
