How to Deal With a Panic Attack

Caitlin says her sister's well-being was on my shoulders because I couldn't trust her to take care of herself. She'd come into work and she'd just be looping. Dark thoughts. Helpless thoughts. We're sisters. Her job is sharing everything. But working together, I saw the struggle up close. It was too much for me. So I asked my parents. When I read what I wrote down, it wasn't really a love letter. It was a letter that showed me how bad things were. If my vibe right now is too intense and like uncomfortable, you don't have to... You don't need to sit with me through it until it's