The Rich Roll Podcast cover image

Camille Herron: Crushing World Records, Narrowing The Gender Gap, And The Power of Happiness

The Rich Roll Podcast

00:00

Fueling the Endurance Athlete

This chapter emphasizes the critical role of fueling and electrolyte management during long races, sharing personal nutrition strategies including unconventional options like non-alcoholic beer. The discussion also highlights the benefits of magnesium supplementation for recovery and sleep quality, alongside unique personal recovery techniques such as Epsom salt baths and recovery boots. Additionally, insights are shared on the athlete-coach dynamic, the evolution of training methods through feedback, and the importance of maintaining a positive mindset for success in ultra running.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app