076. Coach Lab with Max Keith - Cross training: how to incorporate it into your training
Running long - A trail and ultra running talk
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The Benefits of Cross Training
"For me, it's not about being injured in order to start doing cross training," he says. "I do more cross training if I can run because that's just logic." Cross training is a way to enhance your running experience and improve endurance or aerobic capacity depending on the type of cross training you do. The body doesn't really know if you're out running or cycling or skiing but like at the cellular level,. You're basically stressing the metal.
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