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Stop Taking on Other People’s Energy & Emotions—BIG Talk with Wendy De Rosa

Dear Gabby

00:00

I Need to Co Regulate, I've Had That Experience

Sometimes we need to know that i'm not alone in my experience, and some one understands how i feel in this moment. That's empathy also. And just somebody saying, i've had that experience,. I know how you feel is a form of co regulation. In an episode i did with vancegal, he said, it is really important to recognize that you're not ever coregulating with your child; you are their source of regulation. So that was a big one. But that mpath bit is something that i've been using a lot with my son, where i notice he's acting out wild three-year-old behavior. It allows him to connect and redirect.

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