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Break Your Negativity Bias by Understanding & Regulating Your Stress Response with Nicole Vignola

Kwik Brain with Jim Kwik

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Understanding Stress: Its Nature and Management

This chapter explores the intricate nature of stress, categorizing it into different types and discussing its physiological impacts. It provides strategies to manage stress effectively while distinguishing between stress and anxiety, and highlights the brain's tendency toward negativity and ruminative thinking.

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