From The Green Notebook cover image

The Army Fitness Test Episode with Command Sergeant Major Christopher Mulllinax

From The Green Notebook

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Evolving Standards of Army Fitness

This chapter explores the transformation of the Army Fitness Test, focusing on the removal of outdated exercises and the implementation of gender-neutral standards. It discusses the importance of age-normed benchmarks, the implications for various Military Occupational Specialties, and the significance of leadership in motivating soldiers. Additionally, it highlights key adjustments, including the elimination of certain events and the importance of overall fitness over specific test techniques.

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