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The Truth About Women’s Metabolism, Muscle & Fat Loss at Every Age | Abbie Smith-Ryan, PhD

The Dr. Gabrielle Lyon Show

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Women's Health and Exercise: Bridging the Gap

This chapter examines the unique metabolic health and lifestyle needs of women, emphasizing the historical lack of research in this area. It discusses the role of hormone therapy, individualized training approaches, and the significance of lifestyle changes for optimizing women's health and fitness. Additionally, the chapter highlights the importance of tailored exercise guidelines and ongoing research in women's health, particularly as it relates to aging and perimenopause.

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