2min chapter

The Koe Cast cover image

The 3-Part Daily Routine For Maximum Productivity

The Koe Cast

CHAPTER

What Is the DMN?

The DMN or the default mode network is a series of interconnected sections that activate as soon as people stop concentrating on external tasks and shift from outward focused to inward focused cognition. So when you have like insight, right? Or you make that discovery or you remember something it's your subconscious mind working on tasks that bring whatever insight or idea it may be to your conscious mind. And so this is what creativity is all about really and having all of those brilliant ideas if you could say that.

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