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22min chapter
How to Break Cycles and Have Empowered Relationships with Dr. Nicole LePera
Girls Gotta Eat
The Dynamics of Relationships and Being True to Oneself
This chapter explores the dynamics of relationships and the importance of staying true to oneself. It discusses communication issues, fear of rejection, and the impact of childhood experiences on behavior. The chapter emphasizes the need for self-awareness, emotional regulation, and productive conversations in order to create safety and alignment in relationships.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode