Dr. Cameron Sepah - Part I: The Science of Stress and Resilience
Crazy Wisdom
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Exploring the Nuances of Stress, Anxiety, and Fear
This chapter delves into the intertwined concepts of stress, anxiety, and fear, discussing their definitions, measurement using technology, and the relationship between psychological and physiological aspects. It also touches on the adaptive nature of stress responses, the role of stress in performance, and the potential for post-traumatic growth through coping mechanisms and reflection.
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