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Ep. #1082: The Best of Muscle For Life: Easy Strength, Napping For Muscle Growth, & Truth About “Secrets”

Muscle for Life with Mike Matthews

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How to Use Naps to Enhance Your Training

There's no evidence that naps are going to make you instantly stronger. The best time to nap is right around lunchtime, 12 or 1pm. Avoid napping for too long because research shows that if you nap for more than 45 minutes it can be difficult to fall into deep sleep at night. If you're having trouble getting into the habit of napping, it can help to avoid caffeine and give yourself 4-5 hours between your first dose of caffeine and a nap.

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