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17min chapter
2259: Mass Building Tips for a Hardgainer, How to Train if You Want to Work Out Every Day, the Best MAPS Program for a Teenager & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Optimizing Muscle Building and Body Composition
The chapter provides insights and recommendations for optimizing muscle building and body composition, including discussions on motivation, challenges in gaining muscle, body dysmorphia, bulking and cutting, and the benefits of certain foods and supplements.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode