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4min chapter
5 Steps To Cleaning Up Your ‘Mental Mess’ - Dr. Caroline Leaf
The Mindvalley Podcast
The Newre Cycle - The Gathering Process
Gather is a very incontroll word. I'm not standing under an apple tree and having all the apples falling on my head. The system of the newre cycle enables you, through the five steps, to gather awarness of your pattern. So that's the first part of it. It's this gathering process. Now still in the gather, you now start going into theportion of oke. What does this action look like? And how do you know what it looks like? A red flag is telling you your mind, brain and body ore telling you that you are going from good stress,. which works for you, into toxic stress, which works against you. Put
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