Doing Things on a Place of Desire Instead of Obligation

When we do things frim a place of genuinely wanting to, we are being boundaried. This is something i talk about in my forthcoming book, the joy of saying no. Learning to recognize the difference between what we want to do versus what we feel obliged to do helps us to be more present and authentic about the decisions that we're making. It helps us to know when to say yes, but also when to say no when we need want to, or even should.