The 5 AM Miracle: Healthy Productivity for High Achievers cover image

Solve Any Problem: Why SHOWING UP is the Solution [BEST OF]

The 5 AM Miracle: Healthy Productivity for High Achievers

00:00

The Courage to Show Up: Embracing Vulnerability in Fitness Journeys

This chapter explores the bravery required to enter fitness spaces, particularly for beginners or those out of shape. It emphasizes the significance of starting from your current state, finding supportive environments, and committing to gradual improvement in health.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app