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Optimize Your Morning Routine To Begin Your Day Right
The Rich Roll Podcast
The Importance of Mindfulness
In yogic tradition, you don't quit anything. You simply go into the practices and then you may wake up and find yourself transformed. So if that's what's happening, like in the physical realm with my hands, my fingers, I think that's suggestive of an inner kind of calm or peace that is starting to take root. That's a wonderful leg of proof for you to grab onto and continue on your exploration.
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