Optimal Living Daily - Personal Development and Self-Improvement cover image

3535: Don’t Push It Too Hard by Shana Olmstead on Personal Development and Self-Help

Optimal Living Daily - Personal Development and Self-Improvement

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Embracing Small Changes for Lasting Impact

This chapter focuses on the significance of making small, manageable changes to build confidence and achieve lasting transformation. It encourages self-compassion amidst societal pressures and promotes a balanced approach to life and well-being.

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