The Higher Standard cover image

Dissension Amongst the Fed Ranks and Chris Rants

The Higher Standard

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The Importance of Protein Intake

I think we've come to the end of the cycle where I think we as society can stop demonizing carbs. Carbs are necessary pre-weck prerequisite to eating and like lifting and like having energy. Me personally, I can lose a shit ton of weight on a low carb diet, but I thrive on a high carb lower fat diet. Different people's genetic physiology plays a huge role in what diet works for them.

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