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2206: The Best Way to Build Muscle When Doing Jiu Jitsu, How to Strength Train for Rock Climbing, Tips for Eating & Exercising With Symptoms of PCOS & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Post-baby rehab, hip flexors, and managing PCOS symptoms through diet and exercise
Discussion on the challenges of post-baby rehab and the role of the hip flexor in causing low back pain. Kimberly seeks advice on managing her PCOS symptoms while transitioning to a higher carb diet for a fitness race.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode