Slo Mo: A Podcast with Mo Gawdat cover image

Dr. Rangan Chatterjee - How to Cultivate Happiness for Health and Where to Put Your Priorities

Slo Mo: A Podcast with Mo Gawdat

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The Greatest Prison You Will Ever Live Inside Is the Prison You Create Inside Your Mind

The greatest prison you will ever live inside is the prison you create inside your mind. When i've got better at it, i think wrongn ith edith eager can reframe in auswit exact. There's always more than one perspective. I'm not perfect, but i'm but i can't remember the last time i got stuck in negative spiral and wasn't able to reframe something. Why did i get triggered? What can i do differently? How can i write a different story about this event?

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