The Futur with Chris Do cover image

Unlocking Your Higher Self w/ Jay Brown | Ep 399

The Futur with Chris Do

00:00

Practical Tools: Breath and Self-Awareness

Jay emphasizes breath training and self-awareness to regulate the nervous system and cultivate present-moment consciousness.

Play episode from 46:51
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app