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Using Achievement - and Exercise - to Cope

The Anxious Achiever

00:00

Resilience. Is That What Happened to You?

"I lived in fear for years of somebody taking advantage of me when I was like alone and vulnerable," she says. "It's been so healing for me to be able to own my past and only impact that it had on me." She hopes her story resonates with people who have experienced this pressure. 'You need to be gritty. You need to be grateful'

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