Episode 118: Dr. Gregory Haff on Training Residuals, Fatigue, Cluster Training, The Interference Effect, and More
The Robbie Bourke Podcast
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Balancing Strength Training for Optimal Performance
This chapter explores the importance of structuring training programs around various emphases to enhance athletic performance. It discusses how unconventional approaches, like the methods used by elite track cycling coaches, can lead to better outcomes by focusing on sport-specific strength. The chapter highlights the complexities of integrating different forms of strength training while emphasizing the need for a balanced approach tailored to individual athlete goals.
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