RISE AND SHINE: How to Have the Perfect Morning
The Next Big Idea
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The Benefits of Meditation
I know many people whose lives are transformed by meditation. And I also know a decent number of people who just have tried and just cannot get it to take. Meditation doesn't have to be sitting with your legs crossed, he says. For most people, when they endeavor to meditate, what they are really getting the learning from is that process of having the intention to focus on something.
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