AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
RISE AND SHINE: How to Have the Perfect Morning
The Next Big Idea
The Benefits of Meditation
4min Snip
00:00
Summary
Transcript
Episode notes
I know many people whose lives are transformed by meditation. And I also know a decent number of people who just have tried and just cannot get it to take. Meditation doesn't have to be sitting with your legs crossed, he says. For most people, when they endeavor to meditate, what they are really getting the learning from is that process of having the intention to focus on something.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode