4min chapter

The Tim Ferriss Show cover image

#675: Eric Cressey, Cressey Sports Performance — Tactical Deep Dive on Back Pain, Movement Diagnosis, Training Principles, Developing Mobility, Building Power, Fascial Manipulation, and Rules for Athletes

The Tim Ferriss Show

CHAPTER

The Importance of Active Release Techniques

Dry needling is a fair to say that same tools of acupuncture, but instead of meridians, you're very careful. Active release technique has had great success in certain populations. There are things that are focal with respect to like classic pen and stretch techniques. And then obviously with ART fit into that, ART is certainly a focal approach.

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