How is self Brainspotting different from Self Led Brainspotting
Brain Unblocked: The Brainspotting Podcast
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The Differences Between Self Brain Spotting and Self Led Brain Scrubbing
According to IFS, we have self, which is basically our curious, compassionate, calm, confident, connected and kind inner guide who leads with clarity. And so IFS gets deep into how our parts often get pulled out of their naturally valuable roles and pulled into these less desirable roles. But anyway, I can definitely elaborate on these approaches in future episodes. In fact, I already have in my mind one or two IFS specialists who I would love to have help guide those conversations.
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