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Body Dysmorphia, Fitness Myths on Social Media, What Most Fitness Experts Get Horribly Wrong with PhD Layne Norton

The Jen Gottlieb Show

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Navigating Nutrition: Understanding Outcomes over Isolated Mechanisms

This chapter highlights the significance of evaluating food and health claims based on overall outcomes instead of isolated mechanisms. Using whey protein as an example, the discussion illustrates how selective data interpretation can distort understanding of health impacts.

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