Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

419: Ask David: Changing an SDB; Intense Public Speaking Anxiety

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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Breaking Free from Validation

This chapter explores the journey of detaching from external validation and finding inner peace through techniques from Team CBT. It features a role-playing scenario to illustrate the struggles of achievement addiction and promotes self-acceptance beyond societal standards of success.

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