Elite climber Michaela Kiersch shares her struggles and breakthroughs in Training, Nutrition, Tactics, and Mental Game
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Michaela Kiersch has been crushing for decades. She’s the first woman to climb both 5.15a and V14 (9a+ / 8B+). The 5.15 was La Rambla, and as Michaela shares today, she doesn't feel like she has yet hit her limit in sport grades. Other notable sport sends for Michaela include the 14d/9a ascent of the Chris Sharma line Dreamcatcher in Squamish, a first female ascent of another classic Sharma route, Necessary Evil, and pretty much everything at the Red River Gorge, including the 14c FFA of The Golden Ticket. On the blocks she’s got a few V14 (8B+) sends to her name, including Tigris Sit and New Base Line, both in Magic Wood. And what’s perhaps more impressive than her ticklist is the fact that she’s done pretty much all of it while being a full-time student and youth coach. If you want to get psyched on what we’re all capable of accomplishing with busy lives and limited time to train… you’re in the right place.
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CHAPTERS:
Struggle: 0:10:10
Training: 0:12:01
Nutrition: 0:26:52
Tactics: 0:36:33
Mental Game: 0:46:00
Purpose: 0:57:14
Takeaways: 1:03:22
Follow along on Instagram
@michaelakiersch and
@thestruggleclimbingshow.
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The Struggle is on YouTube! Watch interviews with the sport's best climbers come to life with amazing footage and actionable takeaways that'll help you to level up your Training, Nutrition, Tactics, and Mental Game. Check it all out at
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Frictitious Climbing: Check out their revolutionary doorway mount for hangboards (no drilling!) along with their amazing boards for training your fingers at home or on the road. Score 20% off a board when you purchase a doorway mount.
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The Honnold Foundation, whose mission is to promote solar energy for a more equitable world.
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This show is produced and hosted by Ryan Devlin. The Struggle is a proud member of the
Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry.
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The struggle makes us stronger. Let's climb hard and do good things in the world!
